FAQ

Frequently Asked Questions

Do you offer a free consultation?

I do, and I encourage you to take advantage of it. So much of therapy depends on the connection between therapist and client, and finding the right match matters. In your free 15-minute consultation, you can share your goals for therapy, ask me any questions, and get a feel for how we might work together. Together, we can see if it feels like a good fit.

How can I request a new appointment?

You can request a new appointment here. Or, feel free to contact me online or call me at (845) 499-0267.

How much does therapy cost?

Please visit the rates & insurance page to find out more about my rates.

Do you take insurance?

I’m an out-of-network provider, which means I don’t bill insurance directly. However, if your insurance plan offers out-of-network benefits, I can provide you with a monthly statement called a “superbill” which you can submit for possible reimbursement. Many clients choose this route and receive partial reimbursement, depending on their insurance plan.

What kinds of clients do you work with?

I work with deep-thinking, highly capable people who are ready for meaningful change. Many of my clients are navigating relationship challenges, life transitions, or a history of trauma that still shows up in their day-to-day life. They often feel like they’re carrying the weight of everything; frustrated, overworked, and wanting life to feel markedly different than it does. My approach is holistic and integrative, so we can work with the mind, body, and deeper layers of your story to help you feel more whole and at home in yourself.

I’ve tried therapy before, how will this be different?

If you’ve felt like therapy was rehashing the same stories without real change, you’re not alone. My approach is both deeply relational and somatic. We’ll explore not just your thoughts and feelings but also how your body holds your experiences. This helps us access layers of healing that traditional talk therapy often misses.

This is not just about learning skills but about shifting the foundations of your nervous system so that your experience within the world shifts too. Together, we’ll create a space where you can slow down, feel seen, and discover what’s truly ready to shift at a pace that honors your whole self. This isn’t about forcing change; it’s about coming home to who you really are and living from that place with more ease and clarity.

How can I know if we are good match?

Finding the right therapist is a deeply personal process. I encourage you to trust your instincts; do you feel comfortable and understood? In our first conversations, whether during the free consultation or early sessions, we’ll explore if this feels like a place where you can slow down and be yourself. We can also work together to discern what you need from therapy and see if I’m a good fit to support that. I encourage you to take advantage of our free 15-minute consultation to help you assess.

Therapy works best when there’s a genuine connection and mutual trust, so it’s completely okay to take your time, ask questions, and notice how you feel as we begin. If at any point it doesn’t feel like the right fit, I’m here to support you in finding what does.

Book your free consultation

Free 15-min Consultation